The big drawback is that they have a huge. It sounds weird, but in some respect, your best bet for an energy drink is.a bomb-ass coffee? Hey - it works. I know what you're thinking - coffee as an energy drink? Most of the coffee I've had in can form is just lacking - but however Caveman did it - they did a great from the flavor, to the mouthfeel, to the fact that you're loaded with energy with absolute zero sugar. If you want a blast to the face of 200mg of caffeine without all the sugar - pick up some Caveman Nitro Cold Brew. Here's our top list of the most healthy ones in existence with some caveats along the way. However, most drinks that claim this as an ingredient don't have enough for it to be effective.
However, it's gotten increasingly expensive over the past couple years and the majority of mixes that use this don't use it to it's clinical effective dosages.Ĭreatine is a great performance enhancing compound known to help improve exertion in exercise. L-theanine is often paired with caffeine to help "take the edge off" the caffeine jitters and give you more of a smooth, easy focus.ĬoQ10 is a great ingredient that can increase blood flow, testosterone, and exercise capacity. It's the primary ingredient that gave red bull it's name (taurine comes from the latin "taurus"). Taurine is known to help increase work capacity and blood flow. However, overdoing caffeine can make people nauseous or jittery thoughout the day. Healthy Ingredients to Look for in an Energy DrinkĬaffeine is a known stimulant and proven to improve focus and work capacity. Proprietary blends are often stood up to sound impressive or scientific, but they're usually a way to group a bunch of trace amounts of minerals together and act like it's going to be more effective than it actually is. Unfortunately, most drinks are packed with these. Sugar might juice you quickly, but it's going to have a strong crash and screws up both your glucose and energy levels throughout the day. Unhealthy Ingredients to Avoid in an Energy Drink That said, there are some healthy options there out on the market, so let's investigate. Some are great for you, some are bad for you and some have good base level ingredients that are then covered up with tons of extra added sugar. We've answered in the past if energy drinks are bad for you. What are the most healthy energy drinks on the market?
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